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Ancient Indian medicine has two pillars on which its whole structure is based: Ayurveda and Yoga. These two facets of Indian medication are distinctly different and yet, there is an iota of resemblance between them. For instance, both of these disciplines follow the teachings that dictate the use of natural components in their practices. Both of these work when the mind and body are in a harmonious state with each other as well as the surroundings. To say that Ayurveda and Yoga are the opposite sides of the same coin would be apt.

Yoga is derived from the Sanskrit word "Yuj" which means "to unify". This unification is ambiguous and is open to multiple interpretations. Some might say that this unification is the union between body and soul, while some may argue that this is the oneness of mortal and immortal entities. Whatever be the interpretation, Yoga is unequivocally the blend of various physical, mental, and spiritual disciplines that helps a body achieve mental tranquillity as well as bodily supremacy.

The effects of Yoga on the lifestyle of a person is incredible. It not only enhances the health quotient of an individual but also brings about radical changes in his behaviour and perception of the world. Through Yoga, maladies stay far away and the body reinvigorates itself. Yoga proves that simple methods that use the potential of nature are far better than expensive medicines and ludicrous treatments.