Ayurvedic Cuisine
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What is Ayurvedic Food?


Ayurvedic Food

Ayurveda is devoted to signify a healthy life and nourishment by prescribing wholesome food. To cleanse the body through food cure, which is the cause of disease, is highly attributed to imprecise diet. No Ayurvedic food is inherently superior or inferior, but depending upon their character it reacts dissimilar to different elements of the body. Ayurvedic food in proper combination contains great therapeutic potential. Ayurveda recommended recipes bring consonance to the body and mind.

Nature has abundance of simple, fresh, and easily palatable vegetables and natural spices. Nature propound the possibilities of non vegetarian food derived by consuming the brawn of animals which results in upsurge of our basic attribute in the body called “Tamas”. Tamas manifests ignorance, inertia, murkiness, dullness, heaviness, glisten temper, escalate blood pressure, and surfeit building up of cholesterol in our veins. Hence, the devouring of non vegetarian food is not persuaded by Ayurveda. Just because humans have often killed animals for meat in the past, is no justification for taking life of innocent creatures for food, moreover it is against the euphonic beliefs of Ayurveda.

The act of eating is life-giving. The process of eating, according to Ayurveda is something reverent and important for development of consciousness and physical health. Ayurveda food mostly consists of freshly prepared items with no preservatives. Ayurveda food is designed to give your digestive system and the rest of your body a best chance to recover. According to Ayurveda, each meal should contain six flavors: sweet, sour, salty, bitter, astringent, and pungency. With the importance of nutritious element of food, taste can be retracted but maximum potential to balance the body energies is attained. It’s our obligation to establish Ayurvedic food’s importance for the betterment of digestive imbalances. Ayurveda is an ancient panacea to our modern day food problems with effective solutions.

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