Yoga & Ayurveda Retreats

Yoga & Ayurveda Retreats

Yoga and Ayurveda Retreat is a transitional phase of self-discovery and inner harmony with the inclusion of holistic Ayurvedic treatments and therapies and Yoga sessions. It is an occasional wave that brings in the vitality of Ayurveda, Yoga and Meditation all at one go. This is the time when people can enter into a state of tranquility and dedicate themselves completely in the lap of nature.

The importance of Yoga and Ayurveda is highly appreciated when it comes to healthy living. Contemporary times demand various targets to be achieved both in the professional as well as personal lives and in order to meet those goals, we somewhere lack in taking proper care of our health and nourishment. Yoga and Ayurveda, both, is a lifestyle phenomenon that not only helps to attain calmness and peace but also teaches us ways to lead a healthy lifestyle.

Today, Ayurveda is considered as the first ever recorded system of healing physical, mental and energy of the body with unique and personalized tools, leading to a balanced life. The Upanishad defines yoga as “when the 5 senses along with the mind remain still and the intellect is not active, that is known as the highest state”. They considered yoga to be firm restraint of senses. Patanjali defines yoga as “the suppression of activities of the mind”. A simple way to look at the combination is to see Ayurveda as the science of Self-Healing whereas yoga is the science of self-realization. This means that Ayurveda is the foundation of Yoga. We must however remember that Ayurveda’s ultimate aim is achieving highest form of self-healing while for yoga it is Self-Realisation. When combined – it’s the ultimate universal truth.

Today, Ayurveda is considered as the first ever recorded system of healing physical, mental and energy of the body with unique and personalized tools, leading to a balanced life. The Upanishad defines yoga as “when the 5 senses along with the mind remain still and the intellect is not active, that is known as the highest state”. They considered yoga to be firm restraint of senses. Patanjali defines yoga as “the suppression of activities of the mind”. A simple way to look at the combination is to see Ayurveda as the science of Self-Healing whereas yoga is the science of self-realization. This means that Ayurveda is the foundation of Yoga. We must however remember that Ayurveda’s ultimate aim is achieving highest form of self-healing while for yoga it is Self-Realisation. When combined – it’s the ultimate universal truth.

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