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Kairali Ayurvedic Way of Weight Management

Kairali offers a unique Ayurvedic Weight Loss Program at their luxury weight loss retreat center in South India. Our special Ayurvedic diet and natural weight management techniques will help eliminate excess fat; reducing weight without the need for exercise and dietary restrictions. Herbal oil massage, Ayurvedic medicine and diet help our guests attain deep relaxation and wellbeing, while losing excess weight and streamlining the whole body in just a matter of weeks.

A Long-term Method of Natural Weight Loss

Ayurveda TrainingOur weight management retreat method is said to be the most natural and healthy approach to weight loss, helping you achieve a slimmer figure without water loss; meaning the results are real and long-lasting. Ayurvedic treatments at our luxury weight loss retreat eliminate aggravated humours from the body, according to the ancient wellbeing principles of Ayurveda. Like other Ayurvedic cleansing methods, the detoxification process removes blockages to put your body into balance, after which our specialist doctors are able to guide you towards the results you would like to achieve. Our Ayurvedic weight loss retreat also helps to reduce cholesterol levels, prevent lipid depositions; promising you years of healthy, active and vigorous life.

Ayurvedic Massage Treatment for Weight Loss and Skin Care

Our special program of Ayurvedic massage assists the process of weight loss by countering flabbiness and toning the muscles, as well as removing cellulite. During massage herbal oils penetrate the layers of the skin, nourishing the whole body system and liquefying toxins, so that they can be easily expelled. The effect of Ayurvedic nutrients in the oil is said to extend deeply to the tissue cells, bones and even the nervous system, due to a gentle, natural penetration. This deeply relaxing process tones and imparts luster to the skin; smoothing away wrinkles, countering cellulite and giving our guests a vibrant glowing complexion.

Recipe for Maintaining Weight

100 g carrot, 100 g green peas, 1 large onion, 100 g green beans
Cook the vegetables in a pressure cooker along with 4 cups of water.
Blend the vegetables to make a thick soup, adding salt and pepper to taste.
Serve with rice or chapathi (bread).

Recipe for Losing Weight

Breakfast: should contain only seasonal fresh fruits with no sugar syrups.
Lunch: Fresh light soup with no butter or any type of oils with rice/chappati/bread.
Dinner: Fresh light soup with no butter or any type of oils with rice/chappati/bread, and fresh fruits

Winner of South Asian Travel Award 2019
Leading Ayurveda South Asia
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