Treatment to Remove Stress and Strain

Stress hits when we suffer from an imbalance of gunas- rajas, tamas and sattva. As sattva decreases, it snatches away our ability to reason; we feel less determined and our mental strength gets low. The levels of strain might vary depending on the balance between your three gunas.

Stress depletes the energy resources of body and pushes our body constantly to a condition of strain. Chronic stress and strain reduces immunity and resistance power. Since, stress and strain can adversely affect every aspect of one’s life, it is highly imperative to restore, regain and retain the balance. The best possible way is to resort to Ayurveda, yoga and meditation as they treat you internally keeping in mind your external factors too. A 7/14/21/28 days program for management of stress and strain at Kairali-The Ayurvedic Healing Village will completely heal you in the best possible organic way making you feel fresh and active.

To re-establish the lost equilibrium and de-stress your body in the most natural and safest way, specialised ayurvedic therapies like Shirodhara, Dhanyamaladhara, Elakizhi, Pizhichil and Abhyangam are included in the program that will facilitate the much-needed relaxation to your body and stressed nerves. The treatments would decrease your muscular pain and will revivify your body, mind and soul.

This package will also include:

• Welcome drink on arrival.
• Unparalleled and beautifully designed independent villas for accommodation.
• All vegetarian meals (Breakfast, Lunch, Dinner).
• Daily allotment of In-house Atmospheric Natural Water, unlimited supply of herbal water.
• Daily steam bath with two Ayurvedic therapies per person.
• Complimentary juice or herbal tea with every session of massage. Charges applicable for additional food items.
• Complimentary group yoga sessions every morning. Individual classes will be chargeable.
• Complimentary group-meditation sessions every evening. Individual classes will be chargeable.
• Complimentary lecture on Ayurveda once a week.
• Complimentary lecture on Yoga once a week.
• Complimentary workshop on cooking once a week.
• Complimentary village walk once a week.
• Organic garden guided tour.
• Visit to our Proprietary Ayurvedic Factory on chargeable basis. Our friendly staff will guide you on the rates and details.
• Evaluation of personal lifestyle and fitness on daily basis.
• Swimming pool, library, gym and all indoor facilities can be used for free.
• Internal medicines will be charged extra as they can be ascertained as the treatment progresses.