Stress hits when we suffer from an imbalance of gunas- rajas, tamas and sattva. As sattva decreases, it snatches away our ability to reason; we feel less determined and our mental strength gets low. The levels of strain might vary depending on the balance between your three gunas.
Stress depletes the energy resources of body and pushes our body constantly to a condition of strain. Chronic stress and strain reduces immunity and resistance power. Since, stress and strain can adversely affect every aspect of one’s life, it is highly imperative to restore, regain and retain the balance. The best possible way is to resort to Ayurveda, yoga and meditation as they treat you internally keeping in mind your external factors too. A 7/14/21/28 days program for management of stress and strain at Kairali-The Ayurvedic Healing Village will completely heal you in the best possible organic way making you feel fresh and active.
To re-establish the lost equilibrium and de-stress your body in the most natural and safest way, specialised ayurvedic therapies like Shirodhara, Dhanyamaladhara, Elakizhi, Pizhichil and Abhyangam are included in the program that will facilitate the much-needed relaxation to your body and stressed nerves. The treatments would decrease your muscular pain and will revivify your body, mind and soul.
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